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This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

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So, when we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's like tuning your brain to the frequency of relaxation, which can help you drift off to sleep more easily.

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According to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily.

Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. Music Lo-Fi I’m not alone either. Everyone has trouble sleeping at times or has insomnia.

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous relax music animal system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.